Breastfeeding and going back to work can feel very stressful. But since this is “stress free breastfeed,” I’m going to help you remove that stress.

You may have heard horror stories from family or friends about how they just couldn’t pump and bottle feed while at work. Whether baby started refusing a bottle, refusing the breast or reverse cycling when they were together. There are just some of the very common reasons I hear mothers gave up pumping while at work.

My goal here is for you to meet your goal and I’ll do that by educating you and your support system!

• Preparing to return to work
  • How do I create a stash of breastmilk for returning to work?
    • How much milk do I need for my return to work?
  • How do I get my baby used to a bottle?
  • How do I mentally prepare for going back to work?
• Being back to work
  • How often should I pump at work?
  • What should I pack in my pumping bag?
  • How should I prep bottles for daycare?
  • How do I bottle feed my breastfed baby?
    • Steps and points of paced bottle feeding

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